Sea moss gel is a versatile and nutrient rich addition to any diet, offering a wide range of health benefits from boosting the immune system to improving skin health. Making your own sea moss gel at home is not only cost effective, but also ensures you know exactly what's going into your body.
In this guide, we will walk you through the steps to create your own sea moss gel, along with tips on how to store and use it.
What You’ll Need
Raw Sea Moss: 1 cup of dried sea moss
Water: Enough to cover the sea moss for soaking, plus additional for blending (distilled/filtered/alkaline/bottled - NO TAP WATER)
Blender: A high-speed blender works best
Bowl: For soaking the sea moss
Strainer: To rinse the sea moss
Glass Jar: For storing the finished gel
Step-by-Step Instructions
Step 1: Clean the Sea Moss
Raw sea moss is often covered in salt, sand and other debris from the ocean. Start by thoroughly rinsing the sea moss. Use your fingers to remove any visible dirt and debris. This step is crucial to ensure your sea moss gel is clean and free of impurities.
Step 2: Soak the Sea Moss
Place the cleaned sea moss in a large bowl with slices of lemon or lime to nullify any sea smell and cover with fresh filtered water. Make sure all the sea moss is submerged. Allow the sea moss to soak for at least 12-24 hours. During this time, the sea moss will expand and soften, making it easier to blend into a gel. It's recommended to change the water halfway through the soaking process to keep the sea moss clean.
Step 3: Rinse and Drain
After soaking, drain the water and give the sea moss another rinse to remove any remaining debris. It should have expanded significantly and become gelatinous.
Step 4: Blend into a Gel
Transfer the soaked sea moss to your blender. Add fresh, filtered water to the blender, using just enough to cover the sea moss. Blend on high speed until you achieve a smooth, creamy consistency. If the mixture is too thick, add more water a little at a time until the desired texture is reached. The consistency should be similar to a thick applesauce.
Step 5: Store the Gel
Pour the sea moss gel into a clean glass jar with a lid. Seal the jar and store it in the refrigerator. The gel will thicken as it chills and can be kept for up to 3-4 weeks. For longer storage, you can freeze the gel in ice cube trays and defrost portions as needed.
Tips for Using Sea Moss Gel
Sea moss gel is incredibly versatile and can be added to a variety of dishes and beverages. Here are some ideas:
Smoothies: Add a tablespoon of sea moss gel to your favourite smoothie for a nutrient boost.
Soups and Stews: Stir in sea moss gel to thicken and enrich the nutritional content of your soups and stews.
Teas and Juices: Mix sea moss gel into herbal teas or fresh juices.
Baking: Use sea moss gel as a binding agent in baking recipes.
Skin Care: Apply a thin layer of sea moss gel as a facial mask for hydration and improved skin texture.
Benefits of Sea Moss Gel
Sea moss gel is packed with essential vitamins and minerals, including:
- Iodine: Supports thyroid health
- Vitamin C: Boosts the immune system
- Iron: Improves energy levels and combats fatigue
- Calcium: Strengthens bones
- Magnesium: Relieves stress and promotes relaxation
- Omega-3 Fatty Acids: Supports heart health
Our Thoughts
Making your own sea moss gel at home is simple and rewarding. By following these steps, you can enjoy the numerous health benefits of sea moss in a convenient and versatile form. Whether you add it to your meals, drinks or skincare routine, sea moss gel is a valuable addition to any health-conscious lifestyle.
Always ensure you’re buying your sea moss from a reputable source like The Floissac's of Saint Lucia whom prioritises quality and ethical practices.