There is so much information on sea moss (eucheuma cottonii), so I thought I'd share with you what I felt the top 5 benefits were.
1. Boosts Immunity
Sea moss is rich in vitamins and minerals such as vitamins A, C, E, and K, potassium, and iodine, which are vital for a healthy immune system. It's high vitamin C content makes it an excellent antioxidant, helping protect your body from cellular damage caused by free radicals.
2. Aids in Digestion
Sea moss has a high fibre content, which helps promote regular bowel movements and relieves digestive discomfort. Additionally, it contains carrageenan, a type of soluble fibre that helps soothe the digestive tract and supports gut health.
3. Supports Skin and Hair Health
Sea moss is a natural source of collagen, a protein that gives your skin its elasticity and supports healthy hair growth. Including sea moss in your diet can help you maintain youthful-looking skin and promote shiny, strong hair.
4. Improves Thyroid Function
Sea moss is an excellent source of iodine, a mineral that is essential for thyroid function. A deficiency in iodine can lead to sluggish thyroid function, which can cause weight gain, fatigue, and other health issues.
5. Reduces Inflammation
Chronic inflammation is a contributing factor to several health problems such as arthritis, heart disease, and cancer. Sea moss contains a potent anti-inflammatory compound called Fucoidan, which has been shown to reduce inflammation and promote overall health.
Incorporating sea moss into your diet is an easy way to boost your overall health. You can easily incorporate it into your diet by adding it to your smoothies, making sea moss gel or pudding, or adding it to soups and stews. However, it's essential to buy high-quality sea moss from a reputable source to receive all the potential health benefits it has to offer.
Let me know what you think Tribe.
Until next time
Flossy